Classes & Workshops

We are back with IN-PERSON classes & workshops!

Here is the schedule for the yoga classes:

Tuesdays 19h-20h Vinyasa Flow (Yogaloft Limpertsberg)

Wednesdays 18h30-20h00 Yoga Flow (Yogaloft Kirchberg)
Wednesdays 20h15-21h45 Mindfulness & Yoga (Yogaloft Kirchberg)

You can sign up here: https://www.yogaloft.lu/schedule

Workshops

 

A Course in Self-love: The Empowerment Series

Yes, you read right! We are continuing the Self-love Course in 2023 with all new topics! After all, it is twenty twenty me

New topics, deeper investigations, more love! You do not need to have attended the first sessions, every topic has its own importance and can be taken individually.

When:

Sunday, 26th February 2023 (14h-16h30)

Sunday, 30th April 2023 (14h-16h30)

Sunday, 25th June 2023 (14h-16h30)

Where:

Yogaloft Kirchberg - 35F avenue John F. Kennedy L-1855 Luxembourg-Kirchberg

Price:

60€ per session or 150€ for the full course

What is self-love? 

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and mental wellbeing. Self-love means having a high regard for your own health and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Why is self-love so important?

Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself.

When you love yourself, you have an overall positive view of yourself. This doesn’t mean you feel positive about yourself all the time. That would be unrealistic! For example, I can temporarily feel upset, angry, or disappointed with myself and still love myself.

Self-love is the foundation that allows us to be assertive, set boundaries and create healthy relationships with others, practice self-care, pursue our interests and goals, and feel proud of who we are.

Self-love is one of the corner stones of mental health.

Why this course?

 In my private practice as a Positive Psychologist and Trauma Therapy Practitioner, I have come to understand that a lot of the mental health challenges people face are rooted in a lack of self-love. I have also noticed that my clients’ mental health improves dramatically once they start to practice self-love.

Self-love needs to be learned - for most people it is not something that we acquire naturally in life.

I have therefore created this course so that anybody can learn self-love, whether you are struggling with mental health issues or not.

Self-love is a quintessential life skill that everyone should be taught from an early age. It is the basis for self-esteem and self-confidence and for living a fulfilled life.

Who is this course for?

This course is for absolutely everybody! Learn self-love and then teach it to your kids, your partners, your family, your friends.

Let’s start a lovelution!

Course Content:

Session 1: 26th February 2023
Letting go of the ‘good girl’ complex
As women, we have often been taught and told to ‘be a good girl’ and put other people’s happiness above our own. So much so, in fact, that we may have completely cut ourselves off from our own needs and desires and based our entire identity on ‘being a good girl’ (or good wife/mother/employee/boss – you fill in the gap).
Truth is – this is both exhausting and detrimental to our physical and mental health. We have to understand that, as adults, we are not responsible for other adults’ needs and desires – just our own and reconnecting to ourselves is absolutely imperative to live a happy and healthy life.
In this session you will identify in which areas of your life you have adopted the ‘good girl strategy’ and why, and you will start learning skills that allow you to be more authentic

Session 2: 30th April 2023
Authenticity Essentials
Letting go of the good girl identity is not always easy. There will be times where you will be scared to be authentically you. You will be afraid of other people’s emotional reactions,
that’s absolutely normal. But, you are not responsible for other adults’ emotions either.
In this session you will learn how to ease that fear and become more comfortable with other people’s negative emotions, to build the courage to be yourself even in the most challenging situations.

Session 3: 25th June 2023
Ditching the self-doubt
There is no self-love without self-trust. How many times have you doubted/judged yourself and thought that you needed to do good to be good? To fully let go of the good girl complex and really become authentically yourself, the self-doubt needs to go. Once and for all. Self-reflection yes, self-doubt, no!
In this session, you will learn to trust in your own goodness – so much so, that whatever somebody else might say to you or however somebody might react towards you – nothing shakes your self-trust. Goodbye judgement, hello unconditional self-love.

To sign up for the whole course click here: https://momence.com/Pamela-Strasser/Self-Love-Course%3A-The-Empowerment-Series/81497950

To sign up for individual sessions:

To sign up for Session 1 (26th February 2023) click here: https://momence.com/Pamela-Strasser/Self-Love-Course%3A-The-Empowerment-Series/81497953

To sign up for Session 2 (30th April 2023) click here: https://momence.com/Pamela-Strasser/Self-Love-Course%3A-The-Empowerment-Series/81497952

To sign up for Session 3 (25th June 2023) click here: https://momence.com/Pamela-Strasser/Self-Love-Course%3A-The-Empowerment-Series/81497951

 

 

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