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Body-Mind Therapy & Coaching | Somatic Experiencing Trauma Therapy | Yoga & Mindfulness | #embodyyourpotential #happiness #resilience

Your attachment style does not just affect your re

Your attachment style does not just affect your relationships with others. It affects your relationship with yourself first. Somatic attachment therapy heals it all. Check out the relationships page on my website. Link in bio. #connectioniseverything

We all adopt this strategy from time to time. It i

We all adopt this strategy from time to time. It is really important to catch yourself when you are doing that and get out of victimhood fast. Start with my tips at the end of the post. #heal #yougotthis

To create the life we want, we need better habits.

To create the life we want, we need better habits. And sometimes we need some hard truths and some tough love. #yougotthis #startdoingsoyoucanstartbelievinginyourself

Trauma happens in the nervous system; it can show

Trauma happens in the nervous system; it can show up as anxiety, panic attacks, depression, adhd, bi-polar disorder, auto-immune disease, chronic illness…Often we don’t remember what happened to us or we got traumatized by a lack of love, support, understanding. Trauma therapy is gentle, with a focus on resourcing the nervous system. #youdeservetoheal #happiness #resilience

If you know how your brain and your body work, hea

If you know how your brain and your body work, healing can be a fun adventure. It’s only when we don’t know that healing becomes challenging and frustrating. #knowyourself #yougottafeelit