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Welcome to your personal journey to a happy and resilient life!
To help you in your adventure, I have outlined four ‘roads’ for you. Please feel free to start reading anywhere you like - you do not need to follow a specific order.
I simply tried to answer the following questions: how does the human being work (body, mind, emotions)? How do I experience this within myself (through mindfulness and with self-compassion)? How can I create more happiness and resilience? What can I do to lead a meaning- and purposeful life?
Understanding
- What is happiness?
- What is resilience?
- What is trauma?
- What is Mindfulness?
- Why is movement so important?
- What is neuroplasticity?
- What is the brain’s negativity bias?
- The role of the nervous system in wellbeing
Exploring
Creating
- Creating lasting happiness
- Building Resilience
- Healing Trauma
- Building empowering relationships
- Creating a relationship with Nature
Contributing
- Creating meaning and purpose in life by contributing to making this world a better place
Need help?
Email me: pamela@makelifegr8.com or contact me via Instagram
I speak Luxembourgish, English, French and German fluently.
